Repair • Reset • Remember
Learning to return.
There are things we know to be true.
And yet somehow...
we lose sight of them.
Not because they disappear.
But because life becomes loud.
We forget to listen.
We forget to pause.
We forget ourselves.
Repair • Reset • Remember is an invitation to come back.
Not through striving.
Not through fixing.
But through gently remembering what has always been true beneath the noise.
Over eight weeks, we move slowly.
Creating space for your nervous system to soften.
For your body to become a place you can trust again.
For the wisdom you already carry to become something you no longer only understand...
but inhabit.
This journey weaves together conversation, Yoga Nidra, embodied awareness and simple practices that gradually become part of everyday life.
Nothing dramatic.
Nothing forced.
Just a quiet returning.
Again.
And again.
Until what once felt like effort begins to feel like home.
Each week builds gently upon the last.
Not because transformation happens in a straight line.
But because remembering is rarely a single moment.
It is a rhythm.
A practice.
A relationship with yourself that deepens over time.
You do not need to arrive here ready.
You only need to be willing.
Everything else unfolds from there.
Come in.
We'll begin gently.
If you're ready to begin
Sometimes the greatest transformation doesn't come from doing more.
It comes from returning.
Again.
And again.
This eight-week journey offers a gentle rhythm of practice, reflection and integration, allowing what you discover to become part of the way you live.
Before we begin
Before our first session, you'll receive a thoughtful check-in, giving you the opportunity to share where you are, what feels most alive and what you're hoping this journey will offer.
It helps me meet you—and the group—with presence from the very beginning.
The rhythm
We meet once a week for eight live one-hour sessions.
Each week is devoted to one chakra—not as something to study, but as a doorway into understanding yourself more deeply.
We begin in stillness.
With eyes gently closed, you'll be invited to listen with your heart rather than your mind.
Together, we'll explore the life themes connected to that chakra, using them as a doorway into understanding ourselves with greater clarity and compassion.
Rather than offering theory, we allow the themes to become personal.
To recognise ourselves within them.
From that place of recognition, we gently move into a bespoke Yoga Nidra created especially for that week's journey.
Each practice includes carefully chosen affirmations that continue to soften and reshape the dialogue you have with yourself from the inside out.
Between sessions
Every session is recorded and shared with you afterwards, together with a thoughtful follow-up email containing guidance and gentle invitations for the week ahead.
You'll be encouraged to return to your personal recording throughout the week, allowing the practice to settle naturally into everyday life.
You'll also have the opportunity to share reflections, ask questions and receive support within our private WhatsApp group as the journey unfolds.
Transformation rarely happens during a single hour.
It lives in the rhythm of returning.
Integration
Our final session is dedicated to integration.
A chance to pause.
To recognise what has shifted.
To honour what has softened.
And to discover how this rhythm of remembering can continue long after our eight weeks together have come to an end.
What to Expect
Journey
Eight-week live group journey.
One live one-hour session each week.
Support
A personal check-in before we begin.
Weekly recordings.
Weekly follow-up emails with guidance for the days ahead.
Private WhatsApp community for questions, reflections and support.
Investment
€888
Payment plans are available.
Availability
Because this journey is intentionally personal, places are limited.
You may be wondering...
Is this suitable if I'm new to Yoga Nidra?
Absolutely.
Everything is gently guided, and no previous experience is needed.
What if I can't attend a live session?
Every session is recorded and shared afterwards, together with your weekly guidance, so you can revisit the practice in your own time.
Will every week's Yoga Nidra be different?
Yes.
Each practice is created specifically for that stage of the journey, allowing the themes of the week to be experienced rather than simply understood.
Can I ask questions between sessions?
Yes.
The private WhatsApp group offers a warm space to ask questions, share reflections and receive support throughout the eight weeks.
What if I still have questions?
I'd love to hear from you.
You're very welcome to get in touch before deciding whether this journey feels like the right fit.
If something in you longs for a gentle rhythm of returning...
I'd love to welcome you.